What is Healthy diet Plan?
A healthy diet plan is the healthy eating and healthy eating means we are confirmed that we get all the nutrients from our food intake whatever we eat that does not matter but it must fulfill all the nutrients intake in our body and that we can get from the fresh vegetables and the fresh fruits in our diet.
To lose weight, one has to go for the proper diet plan as the fat stored in the body gets to be cut down by proper care of the food and beverages you are taking in your diet as fat gets stored in the body from the fatty foods that we intake in our diet and we need to maintain the diet that is have control on the calories.
A healthy person must consume 2400 calories in a day and above that if you consume calories than fat gets stored in the body. So you have to plan your diet according to that i.e. 1000 to 1500 calories you need to take in your diet. We need to exercise regularly not only that we limit our diet and we are able to burn the fat we need to take care of the calories intake in our food supplements.
Indian food is known for its spices, fresh herbs and various kinds of rich flavors. As we find that the diet and the preferences vary in India, most people follow a primarily plant-based diet. Most of the Indians promotes vegetarian food and depends on vegetarian food basically and the traditional Indian diet emphasizes a high intake o plant foods like vegetables, lentils, fruits as well as low intake of meat.
However obesity is the rising issue in the Indian population. With the growing availability of processed foods, India has seen a surge in the obesity and obesity-related chronic diseases like heart diseases and diabetes. We come across various questions about what to eat and answer to that question is that we must eat vegetables, fruits, nuts and seeds, legumes, roots and tubers, whole grains herbs and spices, healthy fats, protein sources and much more.
So after all I would like to say that seeing your body fitness you must go for the diet plan and plan your diet.